Pilates for Active Aging

 

This bespoke program is about proactive aging.  It has classes to specifically address the exercises you need more of as you move through life and as things like osteopenia, osteoporosis and sarcopenia occur. In addition, you will learn exercises that are great substitutes to keep your workouts safe and effective.

 

What’s Included?

  • 12 Pre-Recorded Classes that you’ll have access to forever

  • 2 Live Virtual Classes with Q+A before/after plus their recordings:

    Monday April 29th at 8am EST

    Thursday May 2nd at 10:30 EST

  • Support from me!