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Pilates for Active Aging

This bespoke program is about proactive aging.  It has classes to specifically address the exercises you need more of as you move through life and as things like osteopenia, osteoporosis and sarcopenia occur. In addition, you will learn exercises that are great substitutes to keep your workouts safe and effective.

What’s Included?

  • 12 Pre-Recorded Classes that you’ll have access to forever

  • The recordings of the 2 Live Virtual Classes held with the initial program’s launch

  • Support from me!