June’s Conscious Covets

To kick off this list,

I have to start with my love of doing pilates outside on my back deck. This combines two of my favorite things - pilates AND nature! The beauty of doing pilates at home is just this. Fitting in a pilates workout on a beautiful day is truly the best! Aside from this, I have so much to share! Keep reading for all that I got into last month!

I LOVE these drinks. They’re so delicious and are full of functional herbs and ingredients that not only make you feel good but ease your stomach too. Summer can be notoriously “wet” and full of drinks at the beach, soirees, and more. One of the best ways to balance all this out is to have a mocktail in hand. Check these out, I promise you will love them!

Whatever it is, the way you tell your story online can make all the difference.

I took my sister out for reflexology for her birthday a few weeks ago and it was amazing! It was such a fun way for us to spend time together and get some TLC in! We followed it with a great dinner in the West Village. If you live in NYC or are visiting, I’m in love with Perry Street Reflexology. It’s so cute and the coziest spot for a date with a friend, partner, or spouse!

This top is so cute with the one shoulder look keeps things interesting. Grey and white is always a combo I love because it goes with any season and is neutral without actually being “neutral.” Check it out with the link below and it will automatically discount you at checkout!

This book I was into and then not into throughout the whole thing. It was a powerful story on love, relationships, and life but sometimes I just wasn’t into it. Other times, I loved it. Bottom line, I’d recommend!

Okay this show is so good. It’s suspenseful, feels real life like and has great actors in it. They are releasing a new show each week so you have to wait to see what happens next which is kind of nice considering how most shows can be binged these days. Definitely recommend checking it out!


I hope you enjoy these things as much as I have! If you check them out be sure to tag me on Instagram @AshleyPattenPilates and/or comment below!

xx, Ashley

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Detox Lemonade

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Summer Peach Salad